WELCOME TO STUDIO 90° FOR MIND & BODY: NOT JUST PILATES

NEWS & EVENTS

 

At Studio 90 Degrees, we are committed to an integrated approach to physical well-being by emphasizing optimal movement for meaningful, long-term results. Programs are created to meet the needs, goals and abilities of each individual.

 

Our studio offers Pilates and Yoga programs which utilize mat and specialized equipment to stretch and strengthen the whole body. Our programs are beneficial for: body conditioning, postural alignment, injury prevention/ rehabilitation, weight loss, pre/post natal and overall fitness.

 

Private and semi-private sessions and small group classes are available seven days a week. Enquire about ongoing workshops, retreats, teacher training and special events.

Body
Conditioning
Postural
Alignment
Injury
Prevention & Rehabilitation
Weight loss
Pre-natal
& Post-natal
Overall
Fitness
Men's Power Fundamentals Restoration Weight Loss Pre Natal Overall Fitness

Workshops/Special Events- CLICK HERE TO REGISTER/MORE INFO


Starting December 6, 2012 from 5:30pm—7:30pm

'Food for Thought Thursdays'

First Thursday of the month

December 6, 2012

Cancer and other Dis-ease Prevention

Register by November 6, 2012

January 3, 2013

Detox 101

Register by December 6, 2012

February 7, 2013

Rawlicious

Register by January 3, 2013

March 7, 2013

Pilates in the RAW

Register by February 7, 2013

April 4, 2013

Juice for Life

Register by March 4, 2013

May 2, 2013/h2>

Eating for Beauty

Register by April 2, 2013

‘Sunset Yoga and Meditation Fridays’ – on the Beach

First Friday of the month starting November 2, 2012 class begins 1 hour before Sunset. Register by noon day of.

November 2, 2012: 5:11pm - 6:11pm
December 7, 2012: 4:06pm - 5:06pm
January 4, 2013: 4:19pm - 5:19pm
February 1, 2013: 4:38pm - 5:38pm
March 1, 2013: 4:52pm - 5:52pm
April 5, 2013: 6:05pm - 7:05pm
May 3, 2013: 6:15pm - 7:15pm


‘Super Stretch Sundays’

First Sunday of the month starting November 4, 2012 from 930am-1115am Live Music Accompaniment to an hour and 45 minute Yoga class. Register by day before.

November 4, 2012
December 2, 2012
January 6, 2013
February 3, 2013
March 3, 2013
April 7, 2013
May 5, 2013


Pilates Teacher Training Courses– CLICK HERE TO REGISTER

Now Accepting Applicants for 2013/2014. For details visit tab ‘programs and services’ and click teacher training/pilates certification.